7 Effective Tips for Injury Free Cleaning

Injury Free Cleaning: 7 Tips for Safe Home Cleaning

Have you ever gone to clean your house and end up with a backache, bruised knees, or something as serious as a cut finger? What would come as a surprise is that something as common as house cleaning can, at times, cause excruciating accidents as long as one does not take proper precautions. The physical work involved in cleaning is not appreciated by many individuals- bending, lifting, scrubbing and scaling top areas are the tasks that can result in muscle pulls or accidents unless you are cautious. The bright side? You can also have your home spic-and-span without injuring yourself, provided you take the precautions.

Cleaning up around the house on the weekend, or doing a deep clean, preparing a house for the end of a lease, here are seven handy tips to stay safe and injury-free during a clean-up.

1. Warm up Before You Begin

The same way you would never attempt to run a marathon before warming up, you should not ever enter a massive clean-up event without warming up your body, as suggested by Bond Cleaning Biggera Waters. The activity of cleaning and homework can be repetitive, whereby you always use the same movements involved in cleaning as well as touching and lifting of dead weights, which causes strain on your muscles. Take a five-minute warm-up before you take that mop or vacuum. Shoulder shrug, a simple exercise with arms, stretching your back, and legs, will be enough to get your blood moving and stretch some of your muscles. This kind of warm-up minimises the possibility of straining muscles, and it is also easier to work on physically strenuous cleaning activities.

2. Use Correct Techniques

Injuries that are caused by poor posture when cleaning are among the principal causes of accidents. Stooping to get under furniture or picking up heavy boxes in the wrong technique can pose a problem in a short time by contributing to back pain. When picking things, you must bend the knees, but not your back, and place the thing you need near the body. When carrying something, use your leg muscles and do not twist your torso. When cleaning or polishing floors or using vacuum cleaners, in the same way, just be in an upright position as much as possible and do not hunch too long. Kneeling on a cushioned mat is safer and less taxing than continuous bending of the body in performing operations close to the ground.

3. Put on Appropriate Safety Equipment

It has numerous hazards like the use of sharp cleaning materials, slippery surfaces and exposure to harmful chemicals during cleaning. There can be a minimisation of injuries when too much protective gear is used. Gloves and non-slip shoes protect hands against chemicals and sharp areas, and, respectively, allow you to avoid falls on their feet on aet surfaces. When handling heavy cleaning sprays that can splash, eye protection is necessary,y, and a mask may be handy when exposed to any dusty environment or strong-smelling products. These are basic precautionary measures to give you added security, and you can be in a position to clean without any fear.

4. Use Ergonomic Cleaning Tools

The nature of the cleaning equipment you possess can make a great contribution to preventing injury. Unsuitable tools that are either too heavy, have poor designs or with no good grips can put you in a bad position, which can strain your muscles. Do not use cleaning equipment that requires much effort and poses a safety challenge. Use instead ergonomic cleaning equipment. Vacuum cleaners and mops with long handles which can be adjusted can be included to make the task less stressful on the body. Lightweight vacuum cleaners, mops with adjustable handles, and scrub brushes with non-slippery handles are all possible. Microfiber clothes can reduce the unnecessary scrubbing, and handrails on the high stools make moving to high places less dangerous. The benefits of investing in such tools are supplementary to their efficiency; they will take care of your physical health.

5. Do not over-reach and climb unsafely

Most of the injuries in cleaning are experienced when individuals overreach or balance on unstable furniture to clean the ceiling regions. This may result in falls, muscle strains or major accidents. Always hold a firm ladder or step stool, keeping hips and shoulders in line so as to maintain balance. This is by repositioning the ladder rather than stretching too far in order to prevent injuries.

6. Proper Care of Cleaning Chemicals

Most of the cleaning products contain strong chemicals, which may burn the skin and also lead to difficulty in breathing when abused. Bleach and ammonia are also believed to emit poisonous gas, and hence following labels is always important, and one should never mix incompatible cleaners. Stored products should remain in their original containers, and they should be allowed to breathe; windows should be opened or fans should be in use. In case of a chemical spill on your skin, flush your skin with an abundance of water and decontaminate it by looking for medical assistance in case of persistent irritation.

7. Take Your Time and Break

Marathons of cleaning are not a time-saving practice that can only make your body tired and more likely to stumble upon accidents. Overworked muscles are likely to be subjected to strain, and when one is in a hurry doing things, he or she is likely to make errors such as slipping or dropping some items. Some of the ways through which accidents can be avoided are by breaking big cleaning work into small, manageable steps and taking breaks after every 20-30 minutes. Take a break during these times and stretch, drink some water and use the muscles. It not only protects you physically, but also enables you to stay focused and thorough, as you will get better cleaning outcomes.

Conclusion

Your health should not be compromised in the process of cleaning. And headache, pain, soreness, sprains and strains are all prevented with preventive, warm-up, good posture, protective devices, ergonomic equipment, safer climbing, safe handling of chemicals and pacing are just some of the ways you can have a clean home without any injuries. Safety and cleanliness are two of a kind, you know. Protecting yourself whilst cleaning also implies that you will be able to be in good health to bask in the warmth and freshness of the clean house that you will be staying in.