{"id":1048,"date":"2026-06-17T06:51:03","date_gmt":"2026-06-17T06:51:03","guid":{"rendered":"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/?p=1048"},"modified":"2026-06-17T06:51:03","modified_gmt":"2026-06-17T06:51:03","slug":"winter-allergies-get-worse","status":"publish","type":"post","link":"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/winter-allergies-get-worse\/","title":{"rendered":"Why Your Allergies Get Worse in Winter \u2014 And It&#8217;s Not the Cold\u00a0"},"content":{"rendered":"\n<p>It\u2019s winter in Australia, and everyone\u2002is talking about it. From what I\u2019ve heard, \u2018allergy relief\u2019 is expected. During winter, pollen counts go down, windows remain shut, and people hardly stay outside. Yet, contrary to this, many homes will witness winter causing more sneezing, runny nose, itchy eyes, and difficulty breathing. As such, if you can identify with these symptoms, likely, your cold is not the issue; one of the most commonly overlooked causes of allergies in the winter is indoor allergens such as dust mites found in carpets, furniture and bedding. Because the weather is cold outside, we spend a lot of time indoors, and because of this, we are continually breathing the same air over and over again, which causes these microscopic particles to build up within the home, where the air you are breathing is filled with these types of allergens.<\/p>\n\n\n\n<p>So it turns out that winter allergies and carpet dust mites are the problem in an increasing number of Australian homes. Identifying the cause will be the initial step in the relief from symptoms and in transforming your home to a healthier environment.<\/p>\n\n\n\r\n<div class=\"align wp-block-table-of-content-block-table-of-content\" id='tbcnbBlock-1' data-attributes='{&quot;headings&quot;:[{&quot;contents&quot;:&quot;Indoor Air Changes Fast&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-1&quot;},{&quot;contents&quot;:&quot;Dust Mites Love Winter&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-2&quot;},{&quot;contents&quot;:&quot;Why Carpets Hold Allergens&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-3&quot;},{&quot;contents&quot;:&quot;Heating Can Make It Worse&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-4&quot;},{&quot;contents&quot;:&quot;Signs Your Home Triggers Symptoms&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-5&quot;},{&quot;contents&quot;:&quot;Simple measures to reduce allergy&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-6&quot;},{&quot;contents&quot;:&quot;Treatment And Prevention Options&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-7&quot;},{&quot;contents&quot;:&quot;Build A Healthier Winter Home&quot;,&quot;tag&quot;:&quot;H2&quot;,&quot;id&quot;:&quot;bppb-heading-anchor-9&quot;}],&quot;align&quot;:&quot;&quot;,&quot;isNested&quot;:false,&quot;rendered&quot;:true,&quot;header&quot;:{&quot;bgColor&quot;:&quot;&quot;,&quot;textColor&quot;:&quot;#444&quot;,&quot;iconColor&quot;:&quot;#000&quot;,&quot;separatorWidth&quot;:1,&quot;separatorColor&quot;:&quot;#ccc&quot;},&quot;boxList&quot;:{&quot;txtStyle&quot;:&quot;normal&quot;,&quot;nTxtColor&quot;:&quot;#2e2e2e&quot;,&quot;nBarColor&quot;:&quot;#b0aeb1&quot;,&quot;hTxtColor&quot;:&quot;#ec1e75&quot;,&quot;hBarColor&quot;:&quot;#ec1e75&quot;,&quot;nTxtDecoration&quot;:false,&quot;hTxtDecoration&quot;:false,&quot;dotSize&quot;:15,&quot;panelHeight&quot;:0,&quot;treeColor&quot;:&quot;blueviolet&quot;,&quot;dotShadow&quot;:[{&quot;hOffset&quot;:&quot;1px&quot;,&quot;vOffset&quot;:&quot;1px&quot;,&quot;blur&quot;:&quot;5px&quot;,&quot;spreed&quot;:&quot;1px&quot;,&quot;color&quot;:&quot;#b3b3b3&quot;,&quot;isInset&quot;:false}],&quot;maxHeight&quot;:{&quot;desktop&quot;:0,&quot;tablet&quot;:0,&quot;mobile&quot;:0},&quot;padding&quot;:{&quot;desktop&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;20px&quot;,&quot;right&quot;:&quot;0px&quot;},&quot;tablet&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;20px&quot;,&quot;right&quot;:&quot;0px&quot;},&quot;mobile&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;20px&quot;,&quot;right&quot;:&quot;0px&quot;}}},&quot;tagName&quot;:[&quot;h1&quot;,&quot;h2&quot;,&quot;h3&quot;],&quot;title&quot;:{&quot;text&quot;:&quot;Table of Contents&quot;,&quot;tag&quot;:&quot;h3&quot;},&quot;markup&quot;:{&quot;view&quot;:&quot;decimal&quot;,&quot;icon&quot;:&quot;fa-solid fa-circle&quot;,&quot;color&quot;:&quot;#000&quot;,&quot;markupSize&quot;:{&quot;desktop&quot;:&quot;16px&quot;,&quot;tablet&quot;:&quot;16px&quot;,&quot;mobile&quot;:&quot;16px&quot;}},&quot;minimize&quot;:{&quot;toggle&quot;:true,&quot;expandIcon&quot;:&quot;fa-solid fa-chevron-down&quot;,&quot;collapseIcon&quot;:&quot;fa-solid fa-chevron-up&quot;},&quot;theme&quot;:&quot;default&quot;,&quot;sticky&quot;:{&quot;toggle&quot;:false,&quot;device&quot;:[&quot;Desktop&quot;],&quot;width&quot;:{&quot;desktop&quot;:&quot;617px&quot;,&quot;tablet&quot;:&quot;90%&quot;,&quot;mobile&quot;:&quot;100%&quot;},&quot;horizonAlign&quot;:&quot;left&quot;,&quot;verticalAlign&quot;:&quot;top&quot;,&quot;right&quot;:{&quot;desktop&quot;:&quot;0px&quot;,&quot;tablet&quot;:&quot;0px&quot;,&quot;mobile&quot;:&quot;0px&quot;},&quot;left&quot;:{&quot;desktop&quot;:&quot;0px&quot;,&quot;tablet&quot;:&quot;0px&quot;,&quot;mobile&quot;:&quot;0px&quot;},&quot;top&quot;:{&quot;desktop&quot;:&quot;0px&quot;,&quot;tablet&quot;:&quot;0px&quot;,&quot;mobile&quot;:&quot;0px&quot;},&quot;bottom&quot;:{&quot;desktop&quot;:&quot;0px&quot;,&quot;tablet&quot;:&quot;0px&quot;,&quot;mobile&quot;:&quot;0px&quot;},&quot;zIndex&quot;:{&quot;desktop&quot;:100,&quot;tablet&quot;:100,&quot;mobile&quot;:100}},&quot;slideTitle&quot;:{&quot;titleColor&quot;:&quot;#2e2e2e&quot;,&quot;slideBarColor&quot;:&quot;#abababbf&quot;,&quot;spaceDevice&quot;:&quot;desktop&quot;,&quot;space&quot;:{&quot;desktop&quot;:&quot;15px&quot;,&quot;tablet&quot;:&quot;15px&quot;,&quot;mobile&quot;:&quot;15px&quot;},&quot;spaceBottomDevice&quot;:&quot;desktop&quot;,&quot;spaceBottom&quot;:{&quot;desktop&quot;:&quot;15px&quot;,&quot;tablet&quot;:&quot;15px&quot;,&quot;mobile&quot;:&quot;15px&quot;},&quot;spaceBottomUnit&quot;:{&quot;desktop&quot;:&quot;px&quot;,&quot;tablet&quot;:&quot;px&quot;,&quot;mobile&quot;:&quot;px&quot;}},&quot;slideList&quot;:{&quot;spaceDevice&quot;:&quot;desktop&quot;,&quot;space&quot;:{&quot;desktop&quot;:&quot;15px&quot;,&quot;tablet&quot;:&quot;15px&quot;,&quot;mobile&quot;:&quot;15px&quot;},&quot;fontSize&quot;:{&quot;desktop&quot;:&quot;16px&quot;,&quot;tablet&quot;:&quot;16px&quot;,&quot;mobile&quot;:&quot;16px&quot;},&quot;fontUnit&quot;:{&quot;desktop&quot;:&quot;px&quot;,&quot;tablet&quot;:&quot;px&quot;,&quot;mobile&quot;:&quot;px&quot;}},&quot;advanced&quot;:{&quot;dimension&quot;:{&quot;padding&quot;:{&quot;desktop&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;tablet&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;mobile&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;}}},&quot;borderShadow&quot;:{&quot;normal&quot;:{&quot;radius&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;right&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0px&quot;},&quot;shadow&quot;:[{&quot;hOffset&quot;:&quot;0px&quot;,&quot;vOffset&quot;:&quot;0px&quot;,&quot;blur&quot;:&quot;0px&quot;,&quot;spreed&quot;:&quot;0px&quot;,&quot;color&quot;:&quot;#7090b0&quot;,&quot;isInset&quot;:false}]}},&quot;background&quot;:{&quot;normal&quot;:{&quot;type&quot;:&quot;color&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;gradient&quot;:{&quot;type&quot;:&quot;radial&quot;,&quot;radialType&quot;:&quot;ellipse&quot;,&quot;colors&quot;:[{&quot;color&quot;:&quot;rgba(58, 66, 222, 1)&quot;,&quot;position&quot;:&quot;0&quot;},{&quot;color&quot;:&quot;rgba(176, 195, 235, 1)&quot;,&quot;position&quot;:&quot;80&quot;}],&quot;centerPositions&quot;:{&quot;x&quot;:50,&quot;y&quot;:50},&quot;angel&quot;:90},&quot;img&quot;:{&quot;url&quot;:&quot;&quot;,&quot;desktop&quot;:{&quot;position&quot;:&quot;center center&quot;,&quot;xPosition&quot;:0,&quot;yPosition&quot;:0,&quot;attachment&quot;:&quot;&quot;,&quot;repeat&quot;:&quot;no-repeat&quot;,&quot;size&quot;:&quot;&quot;,&quot;customSize&quot;:&quot;0px&quot;},&quot;tablet&quot;:{&quot;position&quot;:&quot;center center&quot;,&quot;xPosition&quot;:0,&quot;yPosition&quot;:0,&quot;attachment&quot;:&quot;&quot;,&quot;repeat&quot;:&quot;no-repeat&quot;,&quot;size&quot;:&quot;&quot;,&quot;customSize&quot;:&quot;0px&quot;},&quot;mobile&quot;:{&quot;position&quot;:&quot;center center&quot;,&quot;xPosition&quot;:0,&quot;yPosition&quot;:0,&quot;attachment&quot;:&quot;&quot;,&quot;repeat&quot;:&quot;no-repeat&quot;,&quot;size&quot;:&quot;&quot;,&quot;customSize&quot;:&quot;0px&quot;}},&quot;video&quot;:{&quot;url&quot;:&quot;&quot;,&quot;loop&quot;:false},&quot;transition&quot;:0.3}}}}'><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span id=\"bppb-heading-anchor-1\"><\/span><strong>Indoor Air Changes Fast<\/strong><\/h2>\n\n\n\n<p>Winter is wintery, and so things about our home use change. Doors and\u2002windows are kept shut longer to keep the heat in. Heat runs more, and airflow\u2002is restricted. The word &#8220;Dust Bowl&#8221; refers to a location where several different types of indoor allergens accumulate; rather than being kept at bay by removing them. Your indoor allergies will remain fairly consistent regardless of what time of year or what temperature it is. On the other hand, your allergies to things outside will usually come and go based on the season.<\/p>\n\n\n\n<p>Some of the most common sources of indoor allergens include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dust mites<\/li>\n\n\n\n<li>Pet dander<\/li>\n\n\n\n<li>Mould spores<\/li>\n\n\n\n<li>Dust buildup<\/li>\n\n\n\n<li>Fabric fibres<\/li>\n<\/ul>\n\n\n\n<p>Cold weather is blamed by many, but the real problem is that we\u2019re spending more time indoors.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dust Mites Love Winter<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Dust-mites-magnified-within-carpet-fibres-1024x683.webp\" alt=\"\" class=\"wp-image-1052\" srcset=\"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Dust-mites-magnified-within-carpet-fibres-1024x683.webp 1024w, https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Dust-mites-magnified-within-carpet-fibres-300x200.webp 300w, https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Dust-mites-magnified-within-carpet-fibres-768x512.webp 768w, https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Dust-mites-magnified-within-carpet-fibres.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dust mites also exist inside every home or office you spend time in \u2013 they&#8217;re much too small to be seen with the naked eye or a standard camera lens. These insects are some of the fastest-growing organisms on Earth and can rapidly reproduce whenever there is enough moisture available in the air. The only condition under which they will not thrive is when the indoor air temperature drops below 15 degrees Celsius. Many people are surprised to learn that winter may actually enhance exposure, as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Homes stay closed<\/li>\n\n\n\n<li>Humidity may rise indoors<\/li>\n\n\n\n<li>Carpets trap allergens<\/li>\n\n\n\n<li>Bedding is used more frequently<\/li>\n<\/ul>\n\n\n\n<p>This is why in winter, allergies to carpet dust mites can be considered as one of the least thought-of causes of the typical signs of seasonal allergies.&nbsp;<\/p>\n\n\n\n<p>Dust mites usually inhabit:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carpets<\/li>\n\n\n\n<li>Rugs<\/li>\n\n\n\n<li>Mattresses<\/li>\n\n\n\n<li>Upholstered furniture<\/li>\n\n\n\n<li>Curtains<\/li>\n<\/ul>\n\n\n\n<p>Symptoms may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sneezing<\/li>\n\n\n\n<li>Runny nose<\/li>\n\n\n\n<li>Watery eyes<\/li>\n\n\n\n<li>Congestion<\/li>\n\n\n\n<li>Coughing<\/li>\n\n\n\n<li>Mild breathing discomfort<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Carpets Hold Allergens<\/strong><\/h2>\n\n\n\n<p>Australian homes can be kept warm in winter with carpet\u2002flooring, but carpets are also big filters.&nbsp;<\/p>\n\n\n\n<p>They collect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dust<\/li>\n\n\n\n<li>Skin particles<\/li>\n\n\n\n<li>Pet hair<\/li>\n\n\n\n<li>Moisture<\/li>\n\n\n\n<li>Dust mite waste<\/li>\n<\/ul>\n\n\n\n<p>Walking on carpets can also\u2002resuspend these particles into the air. Bedrooms and living rooms are commonly the major\u2002sources of allergies in a home because people spend long hours there. Regular carpet maintenance and professional services that help <strong><a href=\"https:\/\/carpetcleaninginbrisbane.com.au\/\">restore your carpets<\/a><\/strong> can further reduce trapped dust, allergens, and debris, improving overall indoor air quality. This is one of the reasons that control\u2002of winter allergies dust mites in carpet requires attention to floors and other soft surfaces\u2014not just the air quality.\u00a0<\/p>\n\n\n\n<p><strong>Areas That Collect Most Allergens<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Household Area<\/strong><\/td><td><strong>Common Allergy Trigger<\/strong><\/td><td><strong>Cleaning Frequency<\/strong><\/td><\/tr><tr><td>Bedroom carpets<\/td><td>Dust mites<\/td><td>Weekly<\/td><\/tr><tr><td>Lounge rugs<\/td><td>Dust and fibres<\/td><td>Weekly<\/td><\/tr><tr><td>Upholstered furniture<\/td><td>Dust and pet dander<\/td><td>Every 1\u20132 weeks<\/td><\/tr><tr><td>Mattresses<\/td><td>Dust mites<\/td><td>Monthly<\/td><\/tr><tr><td>Curtains<\/td><td>Dust accumulation<\/td><td>Every 2\u20133 months<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Heating Can Make It Worse<\/strong><\/h2>\n\n\n\n<p>Heat makes winter bearable, but it also can have the unintended effect of exacerbating allergy symptoms.&nbsp;<\/p>\n\n\n\n<p>Heaters can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Circulate settled dust<\/li>\n\n\n\n<li>Dry indoor air<\/li>\n\n\n\n<li>Move allergens across rooms<\/li>\n\n\n\n<li>Reduce natural ventilation<\/li>\n<\/ul>\n\n\n\n<p>Portable heaters and, to a smaller extent, ducted systems can circulate particles again if they are not cleaned.&nbsp;<\/p>\n\n\n\n<p>Some handy winter heating tips:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clean vents regularly<\/li>\n\n\n\n<li>Replace filters if applicable<\/li>\n\n\n\n<li>Open windows briefly during mild afternoons<\/li>\n\n\n\n<li>Avoid overheating rooms<\/li>\n<\/ul>\n\n\n\n<p>Well-balanced indoor air should minimise\u2002the nose and the throat.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Signs Your Home Triggers Symptoms<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Person-vacuuming-carpet-with-mask-during-winter-cleaning-1024x683.webp\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Person-vacuuming-carpet-with-mask-during-winter-cleaning-1024x683.webp 1024w, https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Person-vacuuming-carpet-with-mask-during-winter-cleaning-300x200.webp 300w, https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Person-vacuuming-carpet-with-mask-during-winter-cleaning-768x512.webp 768w, https:\/\/bondcleaningbiggerawaters.com.au\/blog\/wp-content\/uploads\/2026\/06\/Person-vacuuming-carpet-with-mask-during-winter-cleaning.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sometimes allergy symptoms appear only indoors.<\/p>\n\n\n\n<p>Watch for these signs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Symptoms improve outside<\/li>\n\n\n\n<li>Morning sneezing is frequent<\/li>\n\n\n\n<li>Congestion worsens overnight<\/li>\n\n\n\n<li>Bedrooms feel stuffy<\/li>\n\n\n\n<li>Symptoms return after vacuuming<\/li>\n<\/ul>\n\n\n\n<p>These trends may sound familiar, and indoor allergen control\u2002may be more effective than seasonal medication alone. An effective approach is to combine environmental modifications with\u2002appropriate dust mite allergy treatment.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple measures to reduce allergy<\/strong><\/h2>\n\n\n\n<p>No need for a drastic house remodelling to get rid of winter allergies. The changes you make in your habits- even very small ones- usually add up to a visible difference, though. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improve Carpet Care<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Make sure to use a high-performance filtration vacuum cleaner to do regular carpet vacuuming.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bedding washing weekly\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Warm water helps to get rid of dust and allergen particles.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lower indoor humidity\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Dryness and ventilation should be maintained in the rooms.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soft furnishings cleaning\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Use rugs, curtains\u2002and cushions.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Declutter Bedrooms<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Less surface area, less dust!&nbsp;<\/p>\n\n\n\n<p>These\u2002practical steps help maintain dust mite allergy treatment by minimising exposure.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Treatment And Prevention Options<\/strong><\/h2>\n\n\n\n<p>Management\u2002of allergy is often reduction of the allergens and modifications to routine living.&nbsp;<\/p>\n\n\n\n<p><span id=\"bppb-heading-anchor-8\"><\/span><strong>Winter Allergy Action Checklist<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Action<\/strong><\/td><td><strong>Benefit<\/strong><\/td><\/tr><tr><td>Vacuum regularly<\/td><td>Reduces carpet allergens<\/td><\/tr><tr><td>Wash bedding weekly<\/td><td>Removes dust mites<\/td><\/tr><tr><td>Air rooms daily<\/td><td>Improves airflow<\/td><\/tr><tr><td>Use allergy-friendly covers<\/td><td>Limits exposure<\/td><\/tr><tr><td>Clean upholstery<\/td><td>Reduces trapped particles<\/td><\/tr><tr><td>Maintain heating systems<\/td><td>Improves air quality<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Additional options may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saline nasal rinses<\/li>\n\n\n\n<li>Medical advice for persistent symptoms<\/li>\n\n\n\n<li>Allergy testing<\/li>\n\n\n\n<li>Recommended medications<\/li>\n\n\n\n<li>Professional carpet cleaning when required<\/li>\n<\/ul>\n\n\n\n<p>The dust mite allergy treatment will, as a rule, be symptom management, allergen avoidance and in some cases, medication.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Build A Healthier Winter Home<\/strong><\/h2>\n\n\n\n<p>Winter allergies aren\u2019t just related to cold\u2002weather. For many Aussies, the real problem is being indoors more, with\u2002hidden allergens. Carpet, bedding,\u2002furniture and poor ventilation provide conditions for dust mites to multiply. What is winter allergies carpet dust mites, and the relationship between them helps you to\u2002know why ticks are more aggressive in winter. The good news is that\u2002small changes\u2014vacuuming your carpets more, opening windows to let the air circulate, dusting less and keeping soft furnishings can make a positive impact. Recognising the signs your <strong><a href=\"https:\/\/bondcleaningbiggerawaters.com.au\/blog\/carpet-needs-cleaning\/\">carpet needs professional cleaning<\/a><\/strong> immediately can also help reduce winter allergens and dust mite buildup indoors. Winter should feel cosy\u2002indoors, not itchy in there.\u201d So cleaning now can make for a dustbusting, healthier home\u2002this winter!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s winter in Australia, and everyone\u2002is talking about it. From what I\u2019ve heard, \u2018allergy relief\u2019 is expected. During winter, pollen counts go down, windows remain shut, and people hardly stay outside. Yet, contrary to this, many homes will witness winter causing more sneezing, runny nose, itchy eyes, and difficulty breathing. As such, if you can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[52,51,54,53,50],"class_list":["post-1048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-carpetallergies","tag-dustmites","tag-indoorallergens","tag-indoordust","tag-winterallergies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allergies Get Worse In Winter: Indoor Dust Mites<\/title>\n<meta name=\"description\" content=\"Allergies Get Worse in winter when indoor dust mites and allergens increase due to closed windows, heating, carpets, and poor ventilation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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